Tourism can save your life
Traveling for fun is not only fun, but it also benefits your physical and mental health, whether you're walking around a city, enjoying scenic views or breathing in the fresh air of a village. have been
You are lucky enough if you are in a position to travel. Below are six benefits of travel that can inspire you.
Traveling keeps your heart healthy
If you are used to sightseeing or sightseeing, walking five to six kilometers or ten thousand steps a day is a good guide for moderate exercise.
Using this habit for purposes such as sightseeing and other activities can greatly benefit your health.
The Framingham Research in 1948 conducted a survey on the subject and contacted these women again 20 years later. Women who had sex once every six years were eight times more likely to have cardiovascular disease and heart attack than women who had sex twice a year.
However, risk factors such as obesity and smoking were not included in the survey to make the results effective.
In another study, researchers at the State University of New York followed 12,000 men for nine years who were at high risk of developing coronary artery disease.
Men who did not travel annually were 32 percent more likely to die from a heart attack.
This hobby rejuvenates you
According to a report by the Global Coalition on Aging, stress accelerates the aging process.
According to the organization, stress is like injecting the body with a daily dose of the cortisol hormone, which weakens the immune system and increases the risk of diseases such as kidney failure, headaches and inflammatory bowel disease.
Fortunately, the positive effects of leisure travel start to show in no time.
An Expedia survey of 500 people in 2012 found that it only takes a day or two for people to feel relaxed after arriving at a destination.
In 2002, researchers at the University of Surrey in the United Kingdom suggested that just by planning and thinking about a leisure trip, travelers can experience positive feelings and be satisfied with their lives.
It sharpens your mind
Traveling gives us the opportunity to eat new foods, see new environments, and engage in brain-developing activities like hearing and speaking different languages.
According to a report by the Global Coalition on Aging, engaging in local cultural activities and learning about other places not only makes us smarter, but also keeps us at bay from neurological diseases like Alzheimer's.
According to Dr. Paul D. Nussbaum of the University of Pittsburgh School of Medicine, 'travel is like good medicine.'
He says, 'Traveling gives the brain the ability to cope with different and new experiences and environments. This behavior promotes nerve health and resilience for a lifetime.'
It can enhance your creativity
In his book 'A Technique for Producing Ideas', American advertising executive James Webb Young advises students and aspiring marketing professionals, 'If you want to generate a good idea, you must not think about it. '
He by no means meant that the ideas for his advertising campaigns came from heaven, but quite the opposite.
He initially gave it a lot of thought to review his subject, but the light bulb came on when he was intentionally distracting himself with activities like watching a movie.
Neuroscientists say that new environments and experiences rewire our brains and strengthen our minds.
'Cognitive flexibility', the ability of the mind to think between different ideas, is closely related to creativity.
It is perhaps no coincidence that famous artists such as Paul Gauguin, Ernest Hemingway and Igor Stravinsky were at their best when traveling or returning from a trip.
It improves your performance
Work-related burnout has become an epidemic in offices.
Employees are overwhelmed by burnout, healthcare systems have to deal with massive mental illnesses, and companies around the world suffer losses such as lost productivity, sick employees, accidents and damages.
According to estimates by the American Institute of Stress, American industry loses $300 billion annually due to stress.
Renowned author of the book 'Neuroscience of Happiness and Optimal Health', Dr Shimi Kong says that giving the mind time to rest rejuvenates it and helps it to solve problems and integrate ideas.
It can provide you with opportunities for personal development
According to research, if you are young and can move abroad for a while, the experience will greatly benefit your personal development.
Dr. Franz Neuer and Dr. Julia Zimmerman of Germany's Friedrich Schiller University compared the personal development of 3,000 German students who spent a semester or more abroad with those who studied at home.
The results showed that students who study abroad are more sociable than students who study in the country.
After returning home, students showed greater emotional stability and a greater willingness to try new experiences.
"Most individuals become conscientious, intelligent, and emotionally stable as they move from boyhood to adulthood," the researchers say.
No matter what age group you are in and no matter how you like to travel, you can enjoy the benefits of taking some time off to have fun.
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